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Diskill's Chow Down

Natural Nutrition

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Diskill's Chow Down

Postby Diskill » Sun Feb 28, 2010 12:46 pm

I started a workout log and figured, heck might as well do both. Plus if I have to post it, I'll feel more accountable and actually keep track of things consistently.

Starts tomorrow w/ the WO log.
Diskill
 
Posts: 9
Joined: Sun Feb 28, 2010 12:16 pm

Postby Diskill » Mon Mar 01, 2010 5:41 pm

#1) Three eggs over easy, 3 strips bacon grilled tomato & onion

#2) Two hard-boiled eggs.

#3) Chicken Breast w/ Broccoli & AVC, whole avacado, 1 cup blueberries

#4) Salad w/ chicken breast EVOO (1.5 TBSP) & lemon juice dressing

#5) PWO - 1.5 C whole raw milk

Drank water & green tea only
Diskill
 
Posts: 9
Joined: Sun Feb 28, 2010 12:16 pm

Postby Diskill » Tue Mar 02, 2010 4:35 pm

Not the best day, but ...

#1) Whole milk lattee (no sugar or anything added, just milk and espresso)

#2) Goat milk whey protein powder, 1 banana & handful walnuts

#3) Salad w/ Chicken, 1 egg, tomato, onion


Need to cut out the dariy except for the protein powder and occasional cheese.

Note, goat whey is just that and nothing else. No sweeteners, color, thickeners, etc.
Diskill
 
Posts: 9
Joined: Sun Feb 28, 2010 12:16 pm


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