Diskill's Chow Down

Natural Nutrition

Moderator: cheapo

Post Reply
Diskill
Posts: 9
Joined: Sun Feb 28, 2010 12:16 pm

Diskill's Chow Down

Post by Diskill » Sun Feb 28, 2010 12:46 pm

I started a workout log and figured, heck might as well do both. Plus if I have to post it, I'll feel more accountable and actually keep track of things consistently.

Starts tomorrow w/ the WO log.

Diskill
Posts: 9
Joined: Sun Feb 28, 2010 12:16 pm

Post by Diskill » Mon Mar 01, 2010 5:41 pm

#1) Three eggs over easy, 3 strips bacon grilled tomato & onion

#2) Two hard-boiled eggs.

#3) Chicken Breast w/ Broccoli & AVC, whole avacado, 1 cup blueberries

#4) Salad w/ chicken breast EVOO (1.5 TBSP) & lemon juice dressing

#5) PWO - 1.5 C whole raw milk

Drank water & green tea only

Diskill
Posts: 9
Joined: Sun Feb 28, 2010 12:16 pm

Post by Diskill » Tue Mar 02, 2010 4:35 pm

Not the best day, but ...

#1) Whole milk lattee (no sugar or anything added, just milk and espresso)

#2) Goat milk whey protein powder, 1 banana & handful walnuts

#3) Salad w/ Chicken, 1 egg, tomato, onion


Need to cut out the dariy except for the protein powder and occasional cheese.

Note, goat whey is just that and nothing else. No sweeteners, color, thickeners, etc.

Post Reply

Who is online

Users browsing this forum: No registered users and 1 guest