Natural Nutrition

Moderator: cheapo

Post Reply
Robert DeWitt
Posts: 22
Joined: Sun May 06, 2007 9:53 am


Post by Robert DeWitt » Sun May 06, 2007 3:02 pm

Im new to this site,and I have been asking lots of questions.My main workouts are running,but I want to be able to do the 3 workouts a week on thsi site.The problem I have is with the diet,I find things like this hard because they are high in protein and the carbs are limited I run out of energy quickly on my runs.My average weekly milage can range from anywere between 30-60 miles a week depending on my training.

Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Sun May 06, 2007 3:53 pm

Eat according to your carb requirements the nutritional guidelines are geared for short intense workouts not lsd. So adjust for whatever works for you.

Post Reply

Who is online

Users browsing this forum: No registered users and 3 guests