Calorie count for sample nutrition plan

Natural Nutrition

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jbearden65
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Joined: Mon Mar 19, 2007 10:23 am

Calorie count for sample nutrition plan

Post by jbearden65 » Tue Mar 20, 2007 1:06 pm

Just wondering what the calorie count is for your sample nutrition plan on the nutrition page.

Admin
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Post by Admin » Tue Mar 20, 2007 1:42 pm

If you eat the right food calories are not something you really need to worry about based on personal experience. What are your goals?

jbearden65
Posts: 12
Joined: Mon Mar 19, 2007 10:23 am

Post by jbearden65 » Wed Mar 21, 2007 10:42 am

My goal is to lose about 30lbs and try to get out of the habit of eating so much and being dependent on feeding times. The reason I asked is that elsewhere on the forum it was said to make sure you make up for the calories or the amount of food you missed while doing IF.

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Post by Admin » Wed Mar 21, 2007 11:06 am

if you are trying to drop, don't worry about calories, the main focus should be filling your carbohydrate needs with fruit and non starchy vegetables.

Check out this thread

http://simplefit.org/phpbb/viewtopic.php?t=123

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