caloric intake

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caloric intake

Post by buffdude78 » Fri Nov 21, 2008 3:50 pm

I just started level 1 exercises and have been eating about 1500-1600 calories a day to lose weight. Now that I'm doing the bodyweight exercises should I up my caloric intake to 2000 or more calories per day? I'm 6'0, 188lbs, and about 20% body fat.

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Post by Admin » Fri Nov 21, 2008 4:08 pm

Sounds about right you do not want to slow down your metabolism, but play around with it and see what works.

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