I browsed all the topics here and although many were about IF, it seemed most did a small eating period each day. My fiance and I do the alternate day fasting, so we generally go about 30-36 hours on a fast. We have been doing it for about 2 weeks now and are finally starting to not think as much about when we can eat again :).
Anyway, my question was whether or not we should be doing the simplefit workout plan on a fasting day or eating day. I would think that it would be better to do it on the eating day, when we are taking in nutrients, but would honestly prefer to do it on a fasting day, since I seem to have more energy then.
Thanks, and this looks like a great site. I'm excited to get back into shape.