21aug09
2155
Protein shake, two scoops.
50g Pro
3g Carb
1g Fat
220+ Cals
(2% milk)
Austin's Consumption Log
Moderator: cheapo
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Austin's Consumption Log
by austin » Fri Aug 21, 2009 8:40 pm
- austin
- Advanced Member
- Posts: 128
- Joined: Mon Dec 29, 2008 6:38 pm
by austin » Wed Apr 14, 2010 2:50 pm
12april10 food log
(following a 4,1,4,1,4 zone block/paleo diet)
Breakfast (4)
4p/c milk 4 cups
4f almonds 12
Snack 1 (1)
1p/c milk 1 cup
1f almonds 3
Lunch (4)
4p turkey 6 oz
4c baby carrots 4 cups (too much!)
4f almonds 12
snack 2 (1)
1p/c milk 1 cup
1f almonds 3
Dinner (4)
2p/c milk 2 cups
2p turkey 3 oz
2c baby carrots 2 cups
4f almonds 12
(following a 4,1,4,1,4 zone block/paleo diet)
Breakfast (4)
4p/c milk 4 cups
4f almonds 12
Snack 1 (1)
1p/c milk 1 cup
1f almonds 3
Lunch (4)
4p turkey 6 oz
4c baby carrots 4 cups (too much!)
4f almonds 12
snack 2 (1)
1p/c milk 1 cup
1f almonds 3
Dinner (4)
2p/c milk 2 cups
2p turkey 3 oz
2c baby carrots 2 cups
4f almonds 12
With my feet upon the ground I lose myself between the sounds and open wide to suck it in. I feel it move across my skin. I'm reaching up and reaching out. I'm reaching for the random and whatever will bewilder me, whatever will bewilder me.
- austin
- Advanced Member
- Posts: 128
- Joined: Mon Dec 29, 2008 6:38 pm
by austin » Wed Apr 14, 2010 2:56 pm
13april10 food log
(4,1,4,1,4,1 (school night, need snack))
Breakfast (4)
4p/c milk 4 cups
4f almonds 12
snack 1 (1)
1p/c milk 1 cup
1f almonds 3
lunch (4)
4p turkey 6 oz
1c carrots 1 cup
3c banana 1
4f almonds 12
snack 2 (1)
1p/c milk 1 cup
1f almonds 3
dinner (4)
2p/c milk 2 cups
2p turkey 3 oz
2c carrots 2 cups
4f almonds 12
snack 3 (1)
1p turkey 1.5 oz
1c carrots 1 cup
1f almonds 3
NOTES: APRIL 9 I was 234lbs, this morning, 14 april, im 227!
(4,1,4,1,4,1 (school night, need snack))
Breakfast (4)
4p/c milk 4 cups
4f almonds 12
snack 1 (1)
1p/c milk 1 cup
1f almonds 3
lunch (4)
4p turkey 6 oz
1c carrots 1 cup
3c banana 1
4f almonds 12
snack 2 (1)
1p/c milk 1 cup
1f almonds 3
dinner (4)
2p/c milk 2 cups
2p turkey 3 oz
2c carrots 2 cups
4f almonds 12
snack 3 (1)
1p turkey 1.5 oz
1c carrots 1 cup
1f almonds 3
NOTES: APRIL 9 I was 234lbs, this morning, 14 april, im 227!
With my feet upon the ground I lose myself between the sounds and open wide to suck it in. I feel it move across my skin. I'm reaching up and reaching out. I'm reaching for the random and whatever will bewilder me, whatever will bewilder me.
- austin
- Advanced Member
- Posts: 128
- Joined: Mon Dec 29, 2008 6:38 pm
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