Not the best day, but ...
#1) Whole milk lattee (no sugar or anything added, just milk and espresso)
#2) Goat milk whey protein powder, 1 banana & handful walnuts
#3) Salad w/ Chicken, 1 egg, tomato, onion
Need to cut out the dariy except for the protein powder and occasional cheese.
Note, goat whey is just that and nothing else. No sweeteners, color, thickeners, etc.