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Diskill's Chow Down

Posted: Sun Feb 28, 2010 12:46 pm
by Diskill
I started a workout log and figured, heck might as well do both. Plus if I have to post it, I'll feel more accountable and actually keep track of things consistently.

Starts tomorrow w/ the WO log.

Posted: Mon Mar 01, 2010 5:41 pm
by Diskill
#1) Three eggs over easy, 3 strips bacon grilled tomato & onion

#2) Two hard-boiled eggs.

#3) Chicken Breast w/ Broccoli & AVC, whole avacado, 1 cup blueberries

#4) Salad w/ chicken breast EVOO (1.5 TBSP) & lemon juice dressing

#5) PWO - 1.5 C whole raw milk

Drank water & green tea only

Posted: Tue Mar 02, 2010 4:35 pm
by Diskill
Not the best day, but ...

#1) Whole milk lattee (no sugar or anything added, just milk and espresso)

#2) Goat milk whey protein powder, 1 banana & handful walnuts

#3) Salad w/ Chicken, 1 egg, tomato, onion

Need to cut out the dariy except for the protein powder and occasional cheese.

Note, goat whey is just that and nothing else. No sweeteners, color, thickeners, etc.