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eating well

PostPosted: Wed Jun 02, 2010 4:07 pm
by stephenmorrow
I dont have much time to work out right now, because of exams and such but if i just ate healthy for a month and a half or two, is it possible to lose fat without working out?

PostPosted: Thu Jun 03, 2010 7:20 am
by Admin
yes, weight loss is 70% nutrition

PostPosted: Thu Jun 03, 2010 9:08 am
by stephenmorrow
I tried day 1 of the simplefit plan and it was easy to make and taste pretty good, do i get all the nutrients and vitamins, minerals my body needs from it?

PostPosted: Sun Jun 06, 2010 7:59 am
by Admin

Here is a ton of data that supports eating paleo