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Protein intake for women?

Natural Nutrition

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Protein intake for women?

Postby Genial » Mon Aug 02, 2010 3:45 pm

I'm finding all sorts of varying information concerning what is a healthy protein intake in a well balanced diet for women.

How many grams per lb of body weight?
What is recommended for a sedentary, active or bodybuilding lifestyle?
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Re: Protein intake for women?

Postby Admin » Tue Aug 03, 2010 7:16 am

Look at the zone thats a good place to start they have a calculation based on lean body mass and activity level.

http://www.enterthezonediet.com/learn/z ... lator.html
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