• View topic - Protein intake for women?

Protein intake for women?

Natural Nutrition

Moderator: cheapo

Protein intake for women?

Postby Genial » Mon Aug 02, 2010 3:45 pm

I'm finding all sorts of varying information concerning what is a healthy protein intake in a well balanced diet for women.

How many grams per lb of body weight?
What is recommended for a sedentary, active or bodybuilding lifestyle?
Posts: 1
Joined: Mon Aug 02, 2010 1:30 pm
Location: USA

Re: Protein intake for women?

Postby Admin » Tue Aug 03, 2010 7:16 am

Look at the zone thats a good place to start they have a calculation based on lean body mass and activity level. ... lator.html
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Return to Nutrition

Who is online

Users browsing this forum: No registered users and 1 guest