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Protein intake for women?

Posted: Mon Aug 02, 2010 3:45 pm
by Genial
I'm finding all sorts of varying information concerning what is a healthy protein intake in a well balanced diet for women.

How many grams per lb of body weight?
What is recommended for a sedentary, active or bodybuilding lifestyle?

Re: Protein intake for women?

Posted: Tue Aug 03, 2010 7:16 am
by Admin
Look at the zone thats a good place to start they have a calculation based on lean body mass and activity level. ... lator.html