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Re: Calories needed per day

PostPosted: Thu Mar 03, 2011 12:53 am
by Slacke
Sorry to halt your parading but its alot more about what type of food you put in than the number of calories, which really have little to do with how the body uses fuel.

Try reading this http://www.second-opinions.co.uk/do-cal ... count.html

Re: Calories needed per day

PostPosted: Thu Mar 03, 2011 1:28 am
by Admin
Hormonal status primarily insulin level is probably going to be a greater determinant of body composition than calories in calories out.

Eliminate refined carbohydrates from your diet and calories will not really matter.

http://www.simplefit.org/ideal-meal.html

Re: Calories needed per day

PostPosted: Thu Mar 03, 2011 8:37 pm
by cheapo
The original poster is a spammer. All of his posts server only to seed keywords related to his website selling a "paleo smoothies" recipe book which is linked in his profile.

Re: Calories needed per day

PostPosted: Thu Mar 03, 2011 10:59 pm
by iamme
Admin wrote:Hormonal status primarily insulin level is probably going to be a greater determinant of body composition than calories in calories out.

Eliminate refined carbohydrates from your diet and calories will not really matter.

http://www.simplefit.org/ideal-meal.html


What about if you want to gain or maintain weight?

Re: Calories needed per day

PostPosted: Fri Mar 04, 2011 2:35 am
by Admin
the body's natural state is paleo/low insulin so I think natural is best which man not mean "big" but it does mean healthy.

Re: Calories needed per day

PostPosted: Fri Mar 04, 2011 2:43 am
by cheapo
On my advice, the original poster has been banned. Sorry if that means this thread now lacks a first post!

Re: Calories needed per day

PostPosted: Fri Mar 04, 2011 9:12 pm
by iamme
Admin wrote:the body's natural state is paleo/low insulin so I think natural is best which man not mean "big" but it does mean healthy.


And healthy is what I want. Thanks!