Good article on fat loss

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Admin
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Good article on fat loss

Post by Admin » Wed Apr 11, 2007 2:03 pm

http://www.t-nation.com/readTopic.do?id=1526539

"Basically we're using resistance training as the cornerstone of our fat loss programming. Our goal is to work every muscle group hard, frequently, and with an intensity that creates a massive "metabolic disturbance" or "afterburn" that leaves the metabolism elevated for several hours post-workout." Sound familiar :)

Cheers
Last edited by Admin on Sat Apr 14, 2007 7:12 am, edited 1 time in total.

Sith
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Post by Sith » Thu Apr 12, 2007 2:43 pm

Are the simplefit things considered metabolic resistance training?

Whats the difference between aerobic and anaerobic hiit? Mainly the length of high intensity interval?

Admin
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Post by Admin » Thu Apr 12, 2007 4:19 pm

The main point of the post was that the single biggest factor is http://www.simplefit.org/nutrition.html and the nutrition program I outlined is world class and will pull fat off you extremely fast with strict adherence.

"Are the simplefit things considered metabolic resistance training?"
Yes. more or less so determined by current fitness level.

As you progress you will move from metabolic resistance training into metabolic conditioning and will develop strength endurance.

Whats the difference between aerobic and anaerobic hiit? Mainly the length of high intensity interval?

Hiit = High intensity interval training

aerobic = with oxygen
anaerobic = without oxygen

You are getting a mix with simplefit

day 1 is more aerobic
day 2 and 3 are more anaerobic
* this will vary with an individuals fitness/strength level

at level 1 these workouts can be very anaerobic if you are at level 8 then it is more aerobic. If you wanted to make them more anaerobic you can put on a weight vest and do a lower level make sense?

More anaerobic body weight stuff would be ring dips. hand stand push ups, inverted pull ups, 1 legged squats, one arm pushups... eventually if you want to use weights check out www.crossfit.com

The other huge thing in this article is EPOC which simplefit will provide a nice big helping of as well.

More great evidence that intensity is where it is at
http://www.ncbi.nlm.nih.gov/entrez/quer ... t=Abstract
http://www.ncbi.nlm.nih.gov/entrez/quer ... t=Abstract

Cheers

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