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Canned sardines?

Natural Nutrition

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Canned sardines?

Postby av » Fri Apr 20, 2007 1:14 pm

I'm so-so on canned tuna, but I've developed quite a taste for sardines. Not to mention that sardines are only $.44/can where I buy groceries. :)

Is it OK to substitute sardines in place of tuna?
Last edited by av on Fri Apr 20, 2007 3:04 pm, edited 1 time in total.
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Postby Admin » Fri Apr 20, 2007 2:00 pm

I think sardines are a great source of omega 3's. Also smaller short lived fish like sardines do not accumulate mercury and pcb's like the larger predatory fish like tuna, wish I liked them!
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Postby samjackson » Fri Apr 20, 2007 5:57 pm

Sardines are better than tuna.
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