That is awesome the way you listen to your body like that!!!! I wish I was more "in tune" with what my body needs. As for my food log - that is what I typically eat - but yesterday I was "carb loading" for my run today. I always feel a little bloated when I have to do that.
Breakfast: 2 homemade waffles, 1 tbsp of maple syrup, 1/2cup of strawberries, 1 cup of milk, 1 cup of green tea
snack: apple, 1/2 whole grain bar, bottle of water
Lunch: 1 cup of brown rice with 1/2tsp of soya sauce, 4oz of wild sockeye salmon, 1 cup of broccoli, some carrots, strawberries and grapes (I had a late lunch as I was out grocery shopping and knew I was going out for an evening of poker...haha), one bottle of water
snack:other 1/2 of the whole grain bar, one bottle of water
In the evening, while playing cards, I heavily snacked on veggies (carrots, broccoli, cucumber, tomatoes, red and green peppers. I also had probably two servings of mixed nuts, and as a treat, a handful of Jelly Belly Beans....yummy! Also drank two bottles of water, a glass of cranberry juice, and a glass of gingerale and cranberry juice.