hamburger patties xtra lean
bout a teaspoon of walnuts (in the salad)
French fries (my weakness :roll: only ate 300 calories worth)
Ok going to try to get back into this and get more resolved. So far today:
12 oz tuna
5 cups spinach
2 cloves garlic
Havent added these yet but they are planned for later.
That puts me about 500 or so calories from 2000k. Going to try to maintain this within 100 calories or so. Have to see what is planned for dinner.
Heh yeh salsa would have been good on it.
Ok went over todays by almost 100 calories. Those dam spaghetti noodles.
Spaghetti (think I overestimated on this. I wrote one cup but I think it was only about 1/2 a cup)
sugar peas with the pods
won ton soup (fitday says this is 363 calories for 2 friggin cups?!?! sheesh)
Ok calorie count isnt quite accurate today. Went to Applebees and ate the Lime tilapia. It was a weight watchers with a total of 316 calories with broccolie and rice. Didnt eat the rice. Not sure of count there. Had about 4-5 cherries. Not sure of the count on that either. Anyway, todays foods
5 egg whites/one yolk scrambled in 1 tbls olive oil.
and of course sardines heh.
I figure the count is right close to 2000 calories. Fitday measures out to be
fat at 49%
carbs at 24%
protein at 30%
thats minus the cherries and the actual count of tilapia (but i did add a fin fish [whatever the hell that is])