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bri3626 food log

Natural Nutrition

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Postby Admin » Fri Jun 22, 2007 2:58 pm

Yeah, that is typical

high energy
low hunger
enhanced concentration
elevated mood

try to get around 2k in quality food, lots of good fat
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Postby Bri3626 » Fri Jun 22, 2007 5:04 pm

Well I definitely caught up today heh.

Tuna, canned
spinach leaves
Strawberries
Kiwi
banana
Sardines
hamburger patties xtra lean
onions
pickle
almonds
bout a teaspoon of walnuts (in the salad)
French fries (my weakness :roll: only ate 300 calories worth)
Watermelon

grams cals %total
Total: 2540
Fat: 153 1381 55%
Sat: 21 190 8%
Poly: 37 332 13%
Mono: 82 734 29%
Carbs: 157 511 20%
Fiber: 29 0 0%
Protein: 156 622 25%
Alcohol: 0 0 0%
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Postby Bri3626 » Sat Jun 23, 2007 5:32 pm

Thought I was having a hard time getting to 2K calories and forgot about the dam almonds I ate. Jacked me up 500 calories. :shock:

Sardines
Pork chops grilled
Green beans
macaroni/cheese 9bout a large tbsp
Brocolli
egg white
apple
milk 1/2 cup
corona (had to do it) :oops: :lol:

grams cals %total
Total: 2420
Fat: 113 1020 43%
Sat: 26 231 10%
Poly: 26 231 10%
Mono: 54 487 21%
Carbs: 131 438 19%
Fiber: 22 0 0%
Protein: 179 716 30%
Alcohol: 26 183 8%
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Postby Admin » Sat Jun 23, 2007 6:28 pm

What time of eating window are you using?
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Postby Bri3626 » Sat Jun 23, 2007 7:42 pm

5-10 pm. Been very strict with that part of it.
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Postby Admin » Sat Jun 23, 2007 8:13 pm

Very good, you should see some results.
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Postby Bri3626 » Sun Jun 24, 2007 4:10 am

I think as long as I maintain the healthy eating I'll get some decent progress. I find myself cheating more than I'd like.

This is has been really helpful and keeping me on track.
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Postby Admin » Sun Jun 24, 2007 7:32 am

Yeah public posting really helps keep one out of trouble ;)

Keep up the great work

Remember to stuff in as much green leafy non starchy vegetables as possible eat them first with meat to kill your hunger really helps

Also the longer you do IF the better your insulin sensitivity will get which makes everything easier.
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Postby Bri3626 » Mon Jun 25, 2007 7:17 pm

Ok started out pretty good. Very strong on the vegetables and meat. Usually I hit a can of sardines and the veggies after the workout.
Ate a slice of bread with peanut butter on it later though :x

Sardines
beef stew (carrots and potatos in it [didnt eat the taters though])
Canned chicken
Canned mixed vegetables
Almonds
Banana
peanut butter on a slice of wheat bread

grams cals %total
Total: 2358
Fat: 137 1234 53%
Sat: 20 177 8%
Poly: 34 309 13%
Mono: 71 637 27%
Carbs: 147 445 19%
Fiber: 36 0 0%
Protein: 165 658 28%
Alcohol: 0 0 0
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Postby Bri3626 » Wed Jun 27, 2007 5:27 pm

Okay little better tracking today:

Tuna
Chicken
Spinach
vegetable soup
diced tomatoes/green chiles
almonds
boiled egg whites
nectarine
peach
apple
banana

grams cals %total
Total: 1988
Fat: 86 772 39%
Sat: 9 80 4%
Poly: 19 173 9%
Mono: 46 414 21%
Carbs: 186 560 28%
Fiber: 46 0 0%
Protein: 159 636 32%
Alcohol: 0 0 0%
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Postby Bri3626 » Wed Jul 18, 2007 9:31 am

Ok going to try to get back into this and get more resolved. So far today:

12 oz tuna
12oz chicken
5 cups spinach
2 cloves garlic
two tomatos
one apple

Havent added these yet but they are planned for later.
almonds 1oz.
Sardines 1can
That puts me about 500 or so calories from 2000k. Going to try to maintain this within 100 calories or so. Have to see what is planned for dinner.
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Postby Bri3626 » Wed Jul 18, 2007 7:49 pm

Ok added a taco salad, didnt eat the chips.

No cheese. Just beef, lettuce, tomato, avocado, and sour cream. about one cup.

I think it brings me pretty close to 2000.
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Postby Admin » Wed Jul 18, 2007 7:52 pm

What about the salsa?

try avocado and habenaro!
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Postby Bri3626 » Thu Jul 19, 2007 4:33 pm

Heh yeh salsa would have been good on it.
Ok went over todays by almost 100 calories. Those dam spaghetti noodles.

Spaghetti (think I overestimated on this. I wrote one cup but I think it was only about 1/2 a cup)
Marinara sauce
meatball
Sardines
Chicken
Peach
Banana
sugar peas with the pods
raw mushroom
raw broccoli
raw carrot
raw celery
raw cauliflower
canned chicken
won ton soup (fitday says this is 363 calories for 2 friggin cups?!?! sheesh)

grams cals %total
Total: 2170
Fat: 70 627 30%
Sat: 21 188 9%
Poly: 14 122 6%
Mono: 25 221 10%
Carbs: 193 706 33%
Fiber: 17 0 0%
Protein: 195 781 37%
Alcohol: 0 0 0%
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Postby Bri3626 » Fri Jul 20, 2007 7:30 pm

Ok calorie count isnt quite accurate today. Went to Applebees and ate the Lime tilapia. It was a weight watchers with a total of 316 calories with broccolie and rice. Didnt eat the rice. Not sure of count there. Had about 4-5 cherries. Not sure of the count on that either. Anyway, todays foods

Tilapia
Broccoli
Carrot
Cauliflower
Celery
Mushroom
Peach
Nectarine
Cherries
Banana
Kidney beans
5 egg whites/one yolk scrambled in 1 tbls olive oil.
and of course sardines heh.

I figure the count is right close to 2000 calories. Fitday measures out to be

1909
fat at 49%
carbs at 24%
protein at 30%

thats minus the cherries and the actual count of tilapia (but i did add a fin fish [whatever the hell that is])
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