Inflammation

Natural Nutrition

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usetheforce
Posts: 9
Joined: Wed Mar 07, 2007 6:27 am

Inflammation

Post by usetheforce » Thu May 24, 2007 6:58 pm

Does anyone have any info on how diet and certain foods/sugar/nutrients have on joint inflammation? Any info or input would be great. Thanks.

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Thu May 24, 2007 9:38 pm

try removing
sugar
dairy
grains

try adding
fish oil

ice 20 min at a time

you can also reduce your workout frequency maybe 2 times a week

http://en.wikipedia.org/wiki/Anti-inflammatory

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