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Kevin food log

PostPosted: Wed Jun 06, 2007 8:45 am
by Admin
I will post what I eat this week for reference

Monday
1 tablespoon fish oil :(
2 cup blue berries
4 egg
handful walnuts

large chicken breast cut up and mixed with avocado + !hot! chili sauce
1 apple
cup cherries
large salad ( olive oil vinegar )

4 oz top round grass fed beef ( lean and grass fed very healthy )
strawberries
cherries
"pluat" some weird hybrid fruit that is really good
cucumber celery
little almond butter


I should note that I am not trying to drop fat right now so my fat/fruit intake is a little higher than if I was trying to cut fat.

PostPosted: Wed Jun 06, 2007 10:49 am
by Bri3626
Pluat? Is that a regular grocery store item?

PostPosted: Wed Jun 06, 2007 7:13 pm
by Admin
Bri3626 wrote:Pluat? Is that a regular grocery store item?

I don't think so, I think it is a cross between a plumb and an apricot very tasty my wife got it at the farmers market.

Tuesday
smoothie
2 cups frozen blue berries
28g whey and egg protein
big handful walnuts
cinnamon ( helps with insulin sensitivity and taste good )
stevia ( good natural sweetener )

large chicken breast chopped up with 1 avocado + hot sauce ( yes I am currently addicted to this )
cherries
strawberries
apple
big salad + olive oil / lemon juice


turkey breast avocado tomato salad
peach
cantaloupe
homemade coleslaw


vegetable beef stew
http://www.simplefit.org/phpbb/viewtopic.php?t=203

PostPosted: Thu Jun 07, 2007 8:46 pm
by Admin
Wednesday

2 cup blueberries
1 raw egg ( watch out for salmonella )
28g whey protein
big handful almonds

A whole bunch of beef jerkey
big salad
2 apples

chicken guacamole cilantro hot sauce !!habanero!! oooo
cherries
peach

buffalo burger
cabbage salad
orange

PostPosted: Sat Jun 09, 2007 6:59 am
by Admin
Thursday

4 omega 3 eggs
asparagus
2 oranges

can tuna
celery
tomato
canola mayo
grapes

turkey
cabbage
tomatoes
avocado
salad
canola mayo

2 chicken thigh
2 grapefruit
spinach salad
walnuts

PostPosted: Sat Jun 09, 2007 7:07 am
by Admin
Friday

fish oil

smoothie
2 cup frozen mixed berries
big handful walnuts
cinnamon
28g whey egg protein


4 oz top round steak (grass fed)
steamed broccoli
large salad
olives

chicken breast
tomatoes
mushroom
onion
rosemary
garlic
cooked in olive oil
cantaloupe
almonds

6 oz shrimp
grilled with mushrooms and onion
macadamian nuts
nectarine
peach

Good Info

PostPosted: Mon Jun 11, 2007 8:39 pm
by Vinnie
Thanks for the reference and all the great info on the site. I just finished reading the Paleo diet and this seems to tie right in to what I'm starting.

PostPosted: Wed Jul 11, 2007 10:11 am
by @lli
Kevin -

If your goal was to cut fat, what would your diet look like then?

thx,
@lli

PostPosted: Wed Jul 11, 2007 11:19 am
by Admin
What is you current situation how much do you want to lose?

PostPosted: Fri Jul 13, 2007 9:27 am
by Admin
In general the food log above will rip fat off the average person really fast, if you really need to lose allot of fat I would say reduce the amount of carbs maybe around 40-80 gram a day from green vegetables and a little berries. Maybe I will write up a very specific quick loss plan if there is interest.

PostPosted: Mon Jul 16, 2007 7:12 pm
by Bri3626
I like your posting. It helps me to stay on track. One problem I've found is I have no actual support in the house with this so I'm on my own to make this happen. There lies my sticking point as I don't spend a lot of time in the kitchen. But, I'm slowly starting to change.

Just have to plan better and avoid the friggin pizzas that keep popping up for dinner. :roll:

PostPosted: Mon Jul 16, 2007 7:24 pm
by Admin
Yeah, I think the recipe section will be good for this.

also if you feel brave check this out
http://www.simplefit.org/phpbb/viewtopi ... =3212#3212

PostPosted: Mon Jul 16, 2007 11:04 pm
by taifun
Hey Bri, same problem here, no support from rest of family, and not really inclined to spend more time in the kitchen.

The annoying point is that most of the rest of the famiily needs better nutrition and more exercise much more than me.

PostPosted: Tue Jul 17, 2007 6:49 am
by Admin
That is usually the case, you just gotta push past it and set an example.
In my house I have my own "spaces" for my food and it seems to help a little
Yesterday was my kids bday and he wanted cup cakes, pizza, and ice cream.. my three arch enemy's but I was able to pull through it was hard though.
Especially since my wife cooked the cupcakes and they smelled good :cry: