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Post workout nutrition

Natural Nutrition

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Post workout nutrition

Postby Admin » Fri Jun 08, 2007 3:16 pm

This came up in in somebody's workout log so I thought I would post it here as well

Post workout I use this Jarrow unflavored whey ( any whey is fine I just trust the jarrow products for purity protein factory is supposed to be good and inexpensive ) blended with some fruit preferably something with more glucose than fructose so it goes into muscle glycogen stores instead of liver.

More on fructose verses glucose ... table.html


There is allot of debate regarding weather post exercise insulin spiking is healthy or if it is just a way to sell products
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