Had an interesting setback last night. Been doing well with the intermittent fast getting it down better and better. My wife made spaghetti last night and I ate about a cup and a half give or take.
Talk about a carbo load! Hunger signals went through the roof! Man I was ravenous for hours and I was so fatigued I kept noddin off (very rare for me).
Old habits crept in and wrecked me on that one last night. I hope I dont do that again...
Never really experienced the carbo rush like that before. As much as I teach my patients that stuff all day it never occurred to me it would hit me like that.