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What's the best protein powder out there, as far as number of carbs, grams of protein, no or low sugar content goes? My brother, who does Crossfit, recommends Optimum Nutrition... Thanks all.
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Wouldn't have a clue. I'm really against pills/powders. Hope someone can help!
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Real food is always better, that said
Jarrow makes about the most pure product out there.
egg white protein is good as well
try to avoid stuff which added carbs
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