Aussiechick's Foodlog

Natural Nutrition

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aussiechick
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Posts: 196
Joined: Mon May 28, 2007 6:58 pm
Location: Downunder

Aussiechick's Foodlog

Post by aussiechick » Tue Jul 17, 2007 2:51 am

Day 1

I am not off to a very good start and would dearly have loved to not post here BUT that would kinda defeat the purpose of having a foodlog now wouldn't it!

Just to give you an idea of what I'm aiming for
2ltrs of water per day
4 small meals
roughly a 30, 30, 40 ratio
trying to avoid processed food as much as possible especially artificial sweeteners as I know for a fact that they make my thyroid swell



So here goes:-

Breaky
2 coffees w. milk & 1 sugar
2 boiled eggs, 1 tspn mayo
pear

Meal 2
homemade chilli mince
dorritos 25g
1/2 tomato
10g grated cheese
coffee w. milk 1 sugar

600ml water

Meal 3
Cuppachino
manadrine
6 clix crackers
1 tablespoon philly cheese dip

600ml water

Dinner
160g scotch fillet
50g each of potato,pumpkin,carrot,broccoli,cauliflower,cabbage


According to my foodlogging program that equates to
calories 1617
carbs 140g
fat 69g
protein 108g
fibre 18grams
38% fat 27% protien 35%carbohydrate


Ok so obviously lots of room for improvement. It usually takes me 2-3 days to settle down into a healthy pattern.

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Tue Jul 17, 2007 6:59 am

Great work,

really try to squeeze in as much veggies as you can they will really help.

aussiechick
Senior Member
Posts: 196
Joined: Mon May 28, 2007 6:58 pm
Location: Downunder

Post by aussiechick » Wed Jul 18, 2007 2:29 am

breaky
1/2 tomato
2 boiled eggs
1 cup mashed veges
coffee with milk & 1 sugar

600ml water

Meal 2
homemade beef stew
coffee

600ml water
Meal 3
cuppuccino
8 chicken crimpy crackers


Dinner
2 chops lean only
1 corn cobette
100g potato

600ml water
hot choc drink

Totals
1465 calories
154 gram carbs
53 gram fat
95 gram protien
18 grams fibre

32% fat, 26% protein, 42% carbs


A little better - need to clean up my 3rd meal of the day.

aussiechick
Senior Member
Posts: 196
Joined: Mon May 28, 2007 6:58 pm
Location: Downunder

Post by aussiechick » Thu Jul 19, 2007 5:08 am

Breaky
2 boiled eggs
1 cup mash veges
1 tomato
1 coffee with milk & sugar

Meal 2
Coffee w. milk & sugar
beef stew, homemade

Meal 3
25g mixed nuts
cuppuccino
pear

Meal 4
80g each of potato, sweet potato, carrot & pumpkin 1/2 tablespoon oil
100g beef roast
1 hot choc

3 x 600mls of water

1544 calories
145grams carbs
67grams fat
97g protien
23g fibre

38% fat, 25% protien, 37% carb

Admin
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Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Thu Jul 19, 2007 12:49 pm

Good job keep it up.

aussiechick
Senior Member
Posts: 196
Joined: Mon May 28, 2007 6:58 pm
Location: Downunder

Post by aussiechick » Fri Jul 20, 2007 4:22 am

Breaky
coffee
cup mash veg + 2 boiled eggs

coffee

Meal 2
homemade chicken "stew"
handful leftover baked veg
coffee

Meal 3
tin sardines in tom. sauce
cuppuchino

Dinner
1/2 cup rice
homemade chicken stirfry

hot choc
2 squares of topdeck choc

3 x 600mls water

1512 cals
154 carbs
47 fat
101 protein
15 fibre

29% fat 28% protein 43% carbs

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