Day 1
I am not off to a very good start and would dearly have loved to not post here BUT that would kinda defeat the purpose of having a foodlog now wouldn't it!
Just to give you an idea of what I'm aiming for
2ltrs of water per day
4 small meals
roughly a 30, 30, 40 ratio
trying to avoid processed food as much as possible especially artificial sweeteners as I know for a fact that they make my thyroid swell
So here goes:-
Breaky
2 coffees w. milk & 1 sugar
2 boiled eggs, 1 tspn mayo
pear
Meal 2
homemade chilli mince
dorritos 25g
1/2 tomato
10g grated cheese
coffee w. milk 1 sugar
600ml water
Meal 3
Cuppachino
manadrine
6 clix crackers
1 tablespoon philly cheese dip
600ml water
Dinner
160g scotch fillet
50g each of potato,pumpkin,carrot,broccoli,cauliflower,cabbage
According to my foodlogging program that equates to
calories 1617
carbs 140g
fat 69g
protein 108g
fibre 18grams
38% fat 27% protien 35%carbohydrate
Ok so obviously lots of room for improvement. It usually takes me 2-3 days to settle down into a healthy pattern.
Aussiechick's Foodlog
Moderator: cheapo
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aussiechick
- Senior Member
- Posts: 196
- Joined: Mon May 28, 2007 6:58 pm
- Location: Downunder
-
aussiechick
- Senior Member
- Posts: 196
- Joined: Mon May 28, 2007 6:58 pm
- Location: Downunder
breaky
1/2 tomato
2 boiled eggs
1 cup mashed veges
coffee with milk & 1 sugar
600ml water
Meal 2
homemade beef stew
coffee
600ml water
Meal 3
cuppuccino
8 chicken crimpy crackers
Dinner
2 chops lean only
1 corn cobette
100g potato
600ml water
hot choc drink
Totals
1465 calories
154 gram carbs
53 gram fat
95 gram protien
18 grams fibre
32% fat, 26% protein, 42% carbs
A little better - need to clean up my 3rd meal of the day.
1/2 tomato
2 boiled eggs
1 cup mashed veges
coffee with milk & 1 sugar
600ml water
Meal 2
homemade beef stew
coffee
600ml water
Meal 3
cuppuccino
8 chicken crimpy crackers
Dinner
2 chops lean only
1 corn cobette
100g potato
600ml water
hot choc drink
Totals
1465 calories
154 gram carbs
53 gram fat
95 gram protien
18 grams fibre
32% fat, 26% protein, 42% carbs
A little better - need to clean up my 3rd meal of the day.
-
aussiechick
- Senior Member
- Posts: 196
- Joined: Mon May 28, 2007 6:58 pm
- Location: Downunder
Breaky
2 boiled eggs
1 cup mash veges
1 tomato
1 coffee with milk & sugar
Meal 2
Coffee w. milk & sugar
beef stew, homemade
Meal 3
25g mixed nuts
cuppuccino
pear
Meal 4
80g each of potato, sweet potato, carrot & pumpkin 1/2 tablespoon oil
100g beef roast
1 hot choc
3 x 600mls of water
1544 calories
145grams carbs
67grams fat
97g protien
23g fibre
38% fat, 25% protien, 37% carb
2 boiled eggs
1 cup mash veges
1 tomato
1 coffee with milk & sugar
Meal 2
Coffee w. milk & sugar
beef stew, homemade
Meal 3
25g mixed nuts
cuppuccino
pear
Meal 4
80g each of potato, sweet potato, carrot & pumpkin 1/2 tablespoon oil
100g beef roast
1 hot choc
3 x 600mls of water
1544 calories
145grams carbs
67grams fat
97g protien
23g fibre
38% fat, 25% protien, 37% carb
-
aussiechick
- Senior Member
- Posts: 196
- Joined: Mon May 28, 2007 6:58 pm
- Location: Downunder
Breaky
coffee
cup mash veg + 2 boiled eggs
coffee
Meal 2
homemade chicken "stew"
handful leftover baked veg
coffee
Meal 3
tin sardines in tom. sauce
cuppuchino
Dinner
1/2 cup rice
homemade chicken stirfry
hot choc
2 squares of topdeck choc
3 x 600mls water
1512 cals
154 carbs
47 fat
101 protein
15 fibre
29% fat 28% protein 43% carbs
coffee
cup mash veg + 2 boiled eggs
coffee
Meal 2
homemade chicken "stew"
handful leftover baked veg
coffee
Meal 3
tin sardines in tom. sauce
cuppuchino
Dinner
1/2 cup rice
homemade chicken stirfry
hot choc
2 squares of topdeck choc
3 x 600mls water
1512 cals
154 carbs
47 fat
101 protein
15 fibre
29% fat 28% protein 43% carbs
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