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Some dressing recipes

PostPosted: Wed Jul 25, 2007 8:50 am
by NatureDoc
From Salad dressings for life from God's Garden by Rhonda J Malkmus

GARLIC
1C cold pressed extra virgin olive oil
3-4 med cloves garlic, peeled
1/4 tsp sea salt (optional)
1/3 tsp dill weed
1/2 cup fresh lemon juice
Blend all ingredients.

ITALIAN
1/2 C cold pressed extra virgin olive oil
1/4 C fresh lemon juice
1-2 garlic peeled
1 tsp whole grain mustard seed (optional)
1/2 C water
1 green onion, chopped
Dash cayenne (or to taste)
Blend all ingredients. Pour into mason jar. Add 2 tsp dried italian herb mix or 1 tsp dried oregano and 1/2 tsp dried basil. Shake. Keep in fridge.

SEA VEGETABLE
1C cold pressed extra virgin olive oil
1/4 tsp powdered kelp, dulse or other sea veg
1/2 lemon, juiced
Blend all ingredients. Add sea salt, herbs to taste.

MINT
1 1/2 C cold pressed extra virgin olive oil
1/2 C Bragg apple cidar vinegar (or other raw unfiltered) or fresh lemon juice
1 C fresh mint leaves tightly packed
1 garlic glove
Blend all ingredients.

GINGER LIME
1/4 C fresh lime juice
1/4 C cold pressed extra virgin olive oil
1/4 C distilled water
1 tbsp fresh mint
1 tbsp fresh cilantro
1 tsp ginger root minced
Dash cayenne (optional)
sea salt to taste (optional)
Blend all ingredients.

CUCUMBER
1 large cuke, peeled, chopped into large chunks
2 green onions including tops
1 tbsp fresh lemon juice
1 tsp onion flakes
1/2 C raw sunflower seeds, soaked overnight and drained (are these allowed on this berry plan?) Meh, sub olive oil if not.
sea salt to taste (optional)
Blend all ingredients. Add water if want thinner dressing.

BLUEBERRY (recipezaar.com)
1/2 C fresh blueberries or frozen blueberries, thawed
1/2 C water
1 tbsp cold pressed extra virgin olive oil
1/2 tsp fresh lemon rind
1/4 C lemon juice
1/4 tsp sea salt
1/4 tsp freshly ground black pepper.
Blend all ingredients. Sub other berries, or combine, or get funky.

PostPosted: Wed Jul 25, 2007 9:40 am
by Admin
Thanks that sounds like some great stuff!

PostPosted: Wed Jul 25, 2007 10:00 am
by NatureDoc
dressings make or break the salad, and when you eat as many as I do, you need some variety

PostPosted: Wed Jul 25, 2007 10:28 am
by Admin
I am right there with you on that.

I also usually take whatever meat I am eating slice it up and eat it with my salad. Nothing like a 6oz top sirloin to spice up a salad.

PostPosted: Wed Jul 25, 2007 10:58 am
by NatureDoc
Massive salad with protein is my fav meal. I'm not a red meat-eater, but poultry fish. Always deserves an Mmm.. mmm... mmm... afterwards. You know, I actually say this outloud everytime.