Breakfast: Oatmeal, flax seed, raisins and skim milk.
Lunch: 3-egg omelette with mushrooms, peas and olive oil. Brown bread, tomato and cucumber.
Dinner: 3 pitas with hummus, lettuce, tomato, cucumber, onions and some olives and corn.
Snacks: some dried figs, a piece of brown bread with peanutbutter, 1 banana, 1 kiwi.
Workout: 45 min walk, (20 min) 21 rounds of 3 sub pullups, 2 sub pushups, 3 squats.
Last edited by Dinna
on Wed Sep 12, 2007 3:57 am, edited 1 time in total.