Yesterday: Was at my brother's birthday party so had birthday cake and brownies... not the best day!
Breakfast: Oatmeal, 1 tbsp raisins, 1 tbsp flax seeds, skim milk.
Lunch: Smoothie: Strawberries, raspberries, skim milk, whey protein + a small banana.
Dinner: 3 scrambled eggs with green beans and peas, olive oil, 1 tomato and a small avocado.
Snacks: 2 dried dates, handful of almonds, handful of peanuts, small glass of fresh orange juice, a banana and a nectarine, a kiwi, some plain yoghurt with handful of oatmeal.