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Posted: Mon Sep 03, 2007 11:13 pm
Question: What kind of milk would be best to replace dairy, rice milk, almond milk or oatmilk maybe?
Posted: Tue Sep 04, 2007 9:34 am
Breakfast: Smoothie: Handful of strawberries + raspberries, 1 banana, soy milk and whey protein.
Lunch: Green beans and 2 eggs scrambled. 1 avocado.
Dinner: Tortillawrap with lettuce, tomato, cucumber and chilli (minced beef and beans).
Snacks: 2 pieces of dark chocolate (85%), almonds, 1 nectarine, small glass of chocolate skim milk.
Posted: Tue Sep 04, 2007 11:09 am
Looks like you are making some good progress!
Try to include protein in the snacks to prevent your insulin from spiking.
For the milk question what of those has the lowest amount of carbs?
What about chocolate whey powder shake?
Posted: Tue Sep 04, 2007 11:35 pm
Thanks for posting
Well, I'm not sure which of them has the lowest amount of carbs, I'll check into that.. you don't recommend dairy though do you? Or do I have it mixed up?
Yeah maybe a chocolate shake would be good for a snack.. I might do that. So far I haven't lost any weight, I'm exactly the same as when I started which is a little frustrating for me, because I feel like I've been eating a lot better lately and had more exercise. I think I should've lost at least a couple of pounds by now.
Posted: Wed Sep 05, 2007 2:22 am
Don't mind the weight!
You're probably trading fat for muscle.
Posted: Wed Sep 05, 2007 12:17 pm
Hope you are right
Breakfast: Oatmeal with flax seeds, raisins and skim milk, an apple.
Lunch: Smoothie with raspberries, strawberries, soy milk, 1/2 banana and whey protein.
Dinner: 1 small whole wheat pita with chilli leftovers from yesterday and a small salad.
Snacks: 2 pieces of dark chocolate, 1 pear, 1 apple, carrots + protein shake with chocolate skim milk, whey protein and 1 tbsp peanutbutter.
Posted: Thu Sep 06, 2007 11:18 am
Breakfast: Oatmeal, raisins, skim milk and flax seeds.
Snack: an apple and 2 carrots
Lunch: 3 small eggs scrambled, peas, 1/2 avocado, 1 tomato.
Snack: Protein shake with soy milk, whey protein and cocoa (sugarfree), 4 pieces of dark chocolate.
Snack: 1 nectarine, 2 dried dates, almonds.
Dinner: Proteinshake with skim milk, strawberries, raspberries, small banana and whey protein. Boiled cauliflower, broccoli and carrots and a minced pork patty.
Going to try and cut out the dark chocolate. It's becoming a bad habit
Posted: Sat Sep 08, 2007 10:58 am
Yesterday: Was at my brother's birthday party so had birthday cake and brownies... not the best day!
Breakfast: Oatmeal, 1 tbsp raisins, 1 tbsp flax seeds, skim milk.
Lunch: Smoothie: Strawberries, raspberries, skim milk, whey protein + a small banana.
Dinner: 3 scrambled eggs with green beans and peas, olive oil, 1 tomato and a small avocado.
Snacks: 2 dried dates, handful of almonds, handful of peanuts, small glass of fresh orange juice, a banana and a nectarine, a kiwi, some plain yoghurt with handful of oatmeal.
Posted: Sun Sep 09, 2007 12:56 pm
Looks like you are making some good changes, yoour eating looks good. I read your comments, thank you. Unfortunately before I read them I did eat some cookies, so today was not a good day for myself.
Posted: Sun Sep 09, 2007 11:55 pm
Even with the two cookies your eating is still way better than mine! I'm not losing any weight so I guess I'm eating too many calories. I'm actually using your food loog as an inspiration and trying to eat more like you although it doesn't always work out for me
Posted: Mon Sep 10, 2007 11:16 pm
Breakfast: All bran flakes with tbsp flax seeds, a tbsp raisins and skim milk.
Lunch: Smoothie: Pinapple, strawberries, a banana, skim milk and whey protein, a small avocado and a small glass of fresh orange juice.
Snack: 12 almonds, 10 pistachios and 2 dried dates.
Snack: a piece of brown bread with cheese, a kiwi, small glass of fresh juice and a dried fig.
Dinner: Pork tenderloin (2 small pieces) with baked potatos and chanterelle sauce. Dessert: 3 pieces of dark chocolate
Posted: Tue Sep 11, 2007 11:55 pm
Breakfast: 1/2 apple, 1/2 banana and a kiwi with 1/2 cup oatmeal, tbsp flax seeds, tbsp raisins and skim milk.
Lunch: 2 scrambled eggs with spinach, olive oil, 1 tomato and a piece of brown bread.
Snack: a cookie
, 10 pistachios, 4 pieces of dark chokolate.
Snack: a banana, 3 dried dates, almonds.
Dinner: large plate of boiled cauliflower, broccoli and carrots. 3 homemade hamburgers
felt sick after eating all that..
Not at all the best day, I haven't been eating as well lately, need to get back on track! Just hard to get rid of all the bad habits
Posted: Wed Sep 12, 2007 10:31 am
Try to figure out how many grams of carbohydrates you are eating a day, that might me very useful information.
Posted: Wed Sep 12, 2007 12:20 pm
Hey Kevin! yeah I know I'm eating too many as it is. Maybe I will try and count them if I continue to not lose any weight.
Breakfast: 1 banana, 1/2 cup of oatmeal, tbsp flax seeds, tbsp raisins, skim milk.
Lunch: Smoothie: Blueberries, strawberries, a banana, whey protein, soy milk and tbsp of sesame oil.
Snack: 10 hazelnuts, 3 pieces of dark chocolate, a cup of pistachios.
Dinner: Scrambled eggs (2 whole eggs + an egg white) with peas and olive oil + 1 piece of brown bread.
Posted: Wed Sep 12, 2007 2:59 pm
This is also a nice free tool to track stuff