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naples378 Food log

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naples378 Food log

Postby naples378 » Mon Aug 20, 2007 1:15 pm

Breakfast- 1 egg white 1whole egg- scambled 1 Banana
Snack- 15 almonds
Lunch- Salad with whole tomato and cucumber
Snack- 15 Almonds
Protien Shake after workout
Dinner- Ck Breast w/ salad
Last edited by naples378 on Sat Sep 08, 2007 3:53 pm, edited 1 time in total.
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Postby Admin » Mon Aug 20, 2007 2:28 pm

sound's like you are right on the money!
what's in the shake?
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Postby naples378 » Mon Aug 20, 2007 2:36 pm

It is 100% Whey and water (8oz). Trying to stay away from the fruit smoothie. Can you take a look at my workout log and make a suggestion or commet if I,m doing this correctly. Thanks
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Postby Admin » Mon Aug 20, 2007 2:42 pm

why staying away from the fruit fructose? If so you can use fruits with a better fructose to glucose ratio.

http://thepaleodiet.com/nutritional_too ... table.html

If you are concerned about spiking insulin if you stay under 10g per smoothie and add some fat (I use olive oil) you should be ok.

Cheers
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Postby naples378 » Mon Aug 20, 2007 3:11 pm

Thank you for the information. I am really trying to learn more about nutrition. I didn't have to worry about it before, now that I'm older I have to. I looked down and before you know it there was gut.
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Postby Admin » Mon Aug 20, 2007 3:59 pm

Yes, as we age our metabolism slows down, our hormones change, and our insulin receptors become less sensitive because of the constant flow of sugar that starts at an early age, but the good news is we can turn allot of it around with proper exercise and nutrition.

Cheers
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Postby naples378 » Tue Aug 21, 2007 3:11 pm

Almost a carbon copy of day 1;

Breakfast- 1 egg white and whole egg scrambled; 1 banana
Snack- Almonds
Lunch- Salad w/ tomato and cucumber; 1 pear
Workout
Protien Shake
Snack- Almonds
Dinner- Ck Breast, Sm Salad , mix vegies
Last edited by naples378 on Sat Sep 08, 2007 3:54 pm, edited 1 time in total.
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Postby naples378 » Wed Aug 22, 2007 2:40 pm

D3

Breakfast- 3/4 cup quaker oatmeal w/rasins; banana
Worlout
Protein Shake
Snake- 15 Almonds
Lunch- Salad with tomato & pineapple; 1/2 bagel
Snack- 15 Almonds
Cheat-2 grapes
Cheat- 2 veggie chips tamato & Spinich)
Dinner- Salad, Corn, Pork Chop

Hard day felt hungry throughout the day, tried drinking water.
Last edited by naples378 on Sat Sep 08, 2007 3:54 pm, edited 1 time in total.
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Postby taifun » Wed Aug 22, 2007 10:17 pm

naples378 wrote:Cheat-2 grapes


This is a cheat? Oh man...

If I'd had 15 almonds for a snack I'd be wondering where to get my next meal.

Still, Keep it up :)
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Postby Admin » Thu Aug 23, 2007 9:17 am

Great work

If you want to take it to the next level watch the refined stuff, high gi/gl, and grains as much as possible.
bagel
oatmeal
Corn
veggie chips

If you crave sweet eat some berries
make sure you are getting enough fat olive oil is good.
And don't skimp on protein.

Keep it up you are doing great!
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Postby naples378 » Thu Aug 23, 2007 3:06 pm

Thank you for the support.

D4

Breakfast- 6oz Ham, Apple
Snack- Almonds
Lunch- Salad w/ tomato and 1 Brocoli head
Snack- Almonds
Work out
Protien Shake
Dinner- Salad w/ Ck breast, brocoli and tomato
Last edited by naples378 on Sat Sep 08, 2007 3:54 pm, edited 1 time in total.
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Postby naples378 » Fri Aug 24, 2007 3:55 pm

D5

Workout
Breakfast- 6oz ham; protien shake
Snack- almonds love em
Lunch- Salad w/brocoli,ham, hard boil egg white
Snack- almonds
Snack- almonds
Dinner- Pork tenderlion, salad and slice tomato
Last edited by naples378 on Sat Sep 08, 2007 3:55 pm, edited 1 time in total.
naples378
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Postby naples378 » Sun Aug 26, 2007 9:52 am

Yesterday

Breakfast- 2 Egg Whie 1 Whole egg Scrambled
Snack- Almonds
Lunch- Salad w/tomato,Broccoli, & beef tenderloin
Snack- Almonds protien shake
Snack- grapes
Dinner-Ck Salad w/tomato

Today

Breakfast- 3 Egg White Scrambled, banana
Snack- Almonds
Lunch- Mix Vegs ,3 oz Ham
Workout
Snack- Almonds, protien shake
Snack- grapes
Dinner- Ck Breast, broccoli
Last edited by naples378 on Sat Sep 08, 2007 3:55 pm, edited 1 time in total.
naples378
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Postby Admin » Mon Aug 27, 2007 2:08 pm

You are doing great, make sure you use a measuring tape to gage progress as a scale will show the muscle you are most likely adding.

Great Job!
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Postby naples378 » Mon Aug 27, 2007 3:28 pm

Thanks for the advice, right now I am working on making good choice in meals aand snacks. My past eating habits were terrible.


Workout
Protein shake w/fruit
Breakfast- 2 egg wh, 1 whole egg scrambled, almonds
Snack - almonds
Lunch- protien Shake w/fruit, not much time for lunch today
Snack- Water melon , almonds
Dinner- Spinich Salad w/ Shirmp
Last edited by naples378 on Sat Sep 08, 2007 3:55 pm, edited 1 time in total.
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