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naples378 Food log

Posted: Mon Aug 20, 2007 1:15 pm
by naples378
Breakfast- 1 egg white 1whole egg- scambled 1 Banana
Snack- 15 almonds
Lunch- Salad with whole tomato and cucumber
Snack- 15 Almonds
Protien Shake after workout
Dinner- Ck Breast w/ salad

Posted: Mon Aug 20, 2007 2:28 pm
by Admin
sound's like you are right on the money!
what's in the shake?

Posted: Mon Aug 20, 2007 2:36 pm
by naples378
It is 100% Whey and water (8oz). Trying to stay away from the fruit smoothie. Can you take a look at my workout log and make a suggestion or commet if I,m doing this correctly. Thanks

Posted: Mon Aug 20, 2007 2:42 pm
by Admin
why staying away from the fruit fructose? If so you can use fruits with a better fructose to glucose ratio. ... table.html

If you are concerned about spiking insulin if you stay under 10g per smoothie and add some fat (I use olive oil) you should be ok.


Posted: Mon Aug 20, 2007 3:11 pm
by naples378
Thank you for the information. I am really trying to learn more about nutrition. I didn't have to worry about it before, now that I'm older I have to. I looked down and before you know it there was gut.

Posted: Mon Aug 20, 2007 3:59 pm
by Admin
Yes, as we age our metabolism slows down, our hormones change, and our insulin receptors become less sensitive because of the constant flow of sugar that starts at an early age, but the good news is we can turn allot of it around with proper exercise and nutrition.


Posted: Tue Aug 21, 2007 3:11 pm
by naples378
Almost a carbon copy of day 1;

Breakfast- 1 egg white and whole egg scrambled; 1 banana
Snack- Almonds
Lunch- Salad w/ tomato and cucumber; 1 pear
Protien Shake
Snack- Almonds
Dinner- Ck Breast, Sm Salad , mix vegies

Posted: Wed Aug 22, 2007 2:40 pm
by naples378

Breakfast- 3/4 cup quaker oatmeal w/rasins; banana
Protein Shake
Snake- 15 Almonds
Lunch- Salad with tomato & pineapple; 1/2 bagel
Snack- 15 Almonds
Cheat-2 grapes
Cheat- 2 veggie chips tamato & Spinich)
Dinner- Salad, Corn, Pork Chop

Hard day felt hungry throughout the day, tried drinking water.

Posted: Wed Aug 22, 2007 10:17 pm
by taifun
naples378 wrote: Cheat-2 grapes
This is a cheat? Oh man...

If I'd had 15 almonds for a snack I'd be wondering where to get my next meal.

Still, Keep it up :)

Posted: Thu Aug 23, 2007 9:17 am
by Admin
Great work

If you want to take it to the next level watch the refined stuff, high gi/gl, and grains as much as possible.
veggie chips

If you crave sweet eat some berries
make sure you are getting enough fat olive oil is good.
And don't skimp on protein.

Keep it up you are doing great!

Posted: Thu Aug 23, 2007 3:06 pm
by naples378
Thank you for the support.


Breakfast- 6oz Ham, Apple
Snack- Almonds
Lunch- Salad w/ tomato and 1 Brocoli head
Snack- Almonds
Work out
Protien Shake
Dinner- Salad w/ Ck breast, brocoli and tomato

Posted: Fri Aug 24, 2007 3:55 pm
by naples378

Breakfast- 6oz ham; protien shake
Snack- almonds love em
Lunch- Salad w/brocoli,ham, hard boil egg white
Snack- almonds
Snack- almonds
Dinner- Pork tenderlion, salad and slice tomato

Posted: Sun Aug 26, 2007 9:52 am
by naples378

Breakfast- 2 Egg Whie 1 Whole egg Scrambled
Snack- Almonds
Lunch- Salad w/tomato,Broccoli, & beef tenderloin
Snack- Almonds protien shake
Snack- grapes
Dinner-Ck Salad w/tomato


Breakfast- 3 Egg White Scrambled, banana
Snack- Almonds
Lunch- Mix Vegs ,3 oz Ham
Snack- Almonds, protien shake
Snack- grapes
Dinner- Ck Breast, broccoli

Posted: Mon Aug 27, 2007 2:08 pm
by Admin
You are doing great, make sure you use a measuring tape to gage progress as a scale will show the muscle you are most likely adding.

Great Job!

Posted: Mon Aug 27, 2007 3:28 pm
by naples378
Thanks for the advice, right now I am working on making good choice in meals aand snacks. My past eating habits were terrible.

Protein shake w/fruit
Breakfast- 2 egg wh, 1 whole egg scrambled, almonds
Snack - almonds
Lunch- protien Shake w/fruit, not much time for lunch today
Snack- Water melon , almonds
Dinner- Spinich Salad w/ Shirmp