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Posted: Tue Sep 25, 2007 11:14 am
Are "Egg Beaters" good with the Simplefit nutrition plan?
I'm in the process of making a list of foods to get started with and am not sure what the thinking on egg substitutes is.
Posted: Sun Oct 14, 2007 7:01 am
I use to buy the carton egg whites. I compared the whites to the nutrition facts of the egg beaters and they were pretty similar. The whites are more expensive I believe. I normally buy a few cartons of egg whites and a dozen omega-3 eggs. I would use anywhere from 3/4 - 1 cup of whites and 1 full omega-3 egg. When I could not afford the whites I would buy 2 1/2 dozen eggs and manually sift the whites out in to a tupperwear container.
Posted: Mon Oct 15, 2007 9:21 am
http://www.eggwhitesint.com/store.php?c ... =cat_click
I eat the whole egg myself but have heard good reviews of this product.