Hi! I've been doing simplefit for about 3 weeks now and I'm already seeing a lot of improvement! I want to try to optimize my workout though, which is where my questions come in:
Are there any workouts that compliment simplefit well? I mean, does anyone do any more exercise afterwards? What about on off-days?
I've been doing simplefit on M/W/F and running about 2 miles on T/Th. Is this fine? What about running after my workouts? If I were to add a few sets of leg lifts and/or other such core-strengthening exercises on T/Th, is there anything that could foreseeably go wrong?
I've been very happy with my results so far! I'd just like to put more effort into getting fit. I don't care for building muscle, but I am really happy to see myself getting stronger. (Although, I definitely wouldn't complain if I get a little muscle tone or lose some belly fat~)
I guess, what my questions really boil down to is if there is anything I can do to optimize my workouts on top of Simplefit? I appreciate any input!
Also, since I'm asking other questions anyways, I'd like to clarify something about D3's. Is there a big difference between breaking up the numbers between each exercise and doing each all at once? I've been breaking up my pull-ups with squats-- is it better to just rest for a while after doing as many pull-ups as possible and finishing them up?
Thanks again for any info!