Hey guys, Kaos here.
So, after 9 months or so I went from 207lb to 160lb and I have finally reached my weight goal. Now my question is, if I want to keep doing Simplefit (or any other excercise for that matter) how do I stop or reduce the rate at which I'm losing weight? Right now, I'm looking pretty good, but unless (methinks) I start some sort of strenght program, to keep doing Simplefit as I have now will only take me down even more on the weight department, as to even look sick or too thin for my body shape.
I was thinking maybe doing on and off weeks of Simplefit (while keeping my 6km walks two times a week intact) to see if it works, but I'm not sure if that's the right way to go. I can't really modify my eating habits since, well, I never did it too radically in the first place: that is, I never stopped eating what I normally ate, I just made my portions smaller.
So, any idea on what's the best course of action? Or am I having the wrong idea and Simplefit won't make me look too skinny and, in a way, will just get me in shape as it should.