It's summer holidays in the UK and I've decided to try simplefit as I have more time on my hands for something new.
My question is this: As I do not have have a pull-up bar and there is no real place I could put one in my house, is there another thing I could substitute it for? I have 2 5kg dumbbells atm that I used to use when I was younger, but I could easily buy more heavier dumbbells etc. Could I do a certain amount of reps/sets with these as a substitute? Are there any other substitutes?
Thanks for your time.