Cool article about the dissociation technique in NYT.

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Norman
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Cool article about the dissociation technique in NYT.

Post by Norman » Sun Dec 09, 2007 4:01 am


skustes
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Post by skustes » Sun Dec 09, 2007 6:32 am

Very cool stuff. I hate running on treadmills, so when I have to do a workout like CrossFit's Michael or Helen, I count to myself. ~10 steps is 1/10 of a mile, so I just start counting and as I near the goal I'll glance down at the distance meter so I don't run too far (wouldn't want that to happen :D ).

Admin
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Post by Admin » Mon Dec 10, 2007 7:22 pm

Good stuff thanks Norman!

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