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intermediate level exercise

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intermediate level exercise

Postby mountainministries » Mon Aug 11, 2008 11:37 am

I came to this site about 6 months ago when I was having trouble getting to the gym, and only recently started to do the exercises. That being said I have started at Lvl 8 of the intermediate exercises but have found that the log option doesn't seem to work with the intermediate program. Does anyone know how to fix this issue? Also I was thinking of trying Tabata but I don't know what "evil wheel" is.

Thanks for the info.

Dan
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Postby don08NYparkour » Mon Aug 11, 2008 3:01 pm

the evil wheel is probably one of the best core exercises you can do. its extremely hard. the wheel itself costs about $20-$30, or you can just use 2 dumbbells.

heres a link:
http://www.youtube.com/watch?v=e5Ycnl-6dJs
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