Simplefit.org

I came to this site about 6 months ago when I was having trouble getting to the gym, and only recently started to do the exercises. That being said I have started at Lvl 8 of the intermediate exercises but have found that the log option doesn't seem to work with the intermediate program. Does anyone know how to fix this issue? Also I was thinking of trying Tabata but I don't know what "evil wheel" is.

Thanks for the info.

Dan

the evil wheel is probably one of the best core exercises you can do. its extremely hard. the wheel itself costs about $20-$30, or you can just use 2 dumbbells.

heres a link:
http://www.youtube.com/watch?v=e5Ycnl-6dJs