body weight exercise community

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Post by MF1234 » Thu Nov 20, 2008 5:29 am

Hello all. I just found this place. These workouts appear to have exactly what I need, namely brevity. I am kind of a busy guy, juggling work and school.

I once kept myself in top shape with running, weights, and odd objects. But that was a very long time ago, and any effects of that work have long since vanished.

I am going to start at the easiest level on Monday.I will try to post a log.

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Post by volleyball_man » Thu Nov 20, 2008 11:09 am

Welcome and good luck!

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