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PostPosted: Thu Nov 20, 2008 5:29 am
by MF1234
Hello all. I just found this place. These workouts appear to have exactly what I need, namely brevity. I am kind of a busy guy, juggling work and school.

I once kept myself in top shape with running, weights, and odd objects. But that was a very long time ago, and any effects of that work have long since vanished.

I am going to start at the easiest level on Monday.I will try to post a log.

PostPosted: Thu Nov 20, 2008 11:09 am
by volleyball_man
Welcome and good luck!