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I've been gone a long time!

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I've been gone a long time!

Postby Xtina » Sat Apr 18, 2009 7:46 pm

Hi all,
I used to do SimpleFit, but fell off the wagon for a few reasons. I wanted to check back in because I'm starting up my efforts to get fit again, but I have something looming that I wanted some advice on: pregnancy. My husband and I are trying to start a family for the first time and at the same time, I've started back to exercising, this time with yoga, pull ups, and jogging. I wanted to know if anyone here has any knowledge of what kinds of exercises I can do when I'm pregnant, especially with the pull-up bar. Also, when I was doing simplefit before, I really don't think I tapped into the wide world of what's possible to do with a pull up bar. Does anyone have any advice on pre-pregnancy and pregnancy SimpleFit-ing?
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Postby volleyball_man » Sun Apr 19, 2009 7:35 am

Not an expert, but I would bet anything for the first trimester is ok.
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Postby zorg » Tue Apr 21, 2009 8:54 pm

This might help:
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