• View topic - Question about sf workout

Question about sf workout

body weight exercise community

Moderator: cheapo

Question about sf workout

Postby austinvader8 » Mon Aug 03, 2009 8:42 pm

ok i just started yah yah but i was wondering inthe sf workout theres nothing about abbs what are we supposed to strenghten those up??
Posts: 5
Joined: Mon Aug 03, 2009 5:16 pm
Location: california

Postby ianjb » Tue Aug 04, 2009 2:09 am

Welcome to sf!

Don't worry about your abs. If you follow the sf routine, your abs will get a surprising amount of work without anything else
Posts: 57
Joined: Mon Sep 08, 2008 10:27 am
Location: NJ, USA

Postby scumdogg » Tue Aug 04, 2009 2:58 am

ianjb is absolutely right. When I first started I was surprised how sore my abs were after lots of reps of pushups. Holding your body in a plank position isn't as easy as it looks and requires lots of ab work.
Senior Member
Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Postby volleyball_man » Fri Aug 14, 2009 1:47 pm

Senior Member
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Return to fitness community

Who is online

Users browsing this forum: No registered users and 2 guests