Question about sf workout

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austinvader8
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Joined: Mon Aug 03, 2009 5:16 pm
Location: california

Question about sf workout

Post by austinvader8 » Mon Aug 03, 2009 8:42 pm

ok i just started yah yah but i was wondering inthe sf workout theres nothing about abbs what are we supposed to strenghten those up??

ianjb
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Joined: Mon Sep 08, 2008 10:27 am
Location: NJ, USA

Post by ianjb » Tue Aug 04, 2009 2:09 am

Welcome to sf!

Don't worry about your abs. If you follow the sf routine, your abs will get a surprising amount of work without anything else

scumdogg
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Location: Ontario, Canada

Post by scumdogg » Tue Aug 04, 2009 2:58 am

ianjb is absolutely right. When I first started I was surprised how sore my abs were after lots of reps of pushups. Holding your body in a plank position isn't as easy as it looks and requires lots of ab work.

volleyball_man
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Post by volleyball_man » Fri Aug 14, 2009 1:47 pm

pullups

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