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Question about sf workout

PostPosted: Mon Aug 03, 2009 8:42 pm
by austinvader8
ok i just started yah yah but i was wondering inthe sf workout theres nothing about abbs what are we supposed to strenghten those up??

PostPosted: Tue Aug 04, 2009 2:09 am
by ianjb
Welcome to sf!

Don't worry about your abs. If you follow the sf routine, your abs will get a surprising amount of work without anything else

PostPosted: Tue Aug 04, 2009 2:58 am
by scumdogg
ianjb is absolutely right. When I first started I was surprised how sore my abs were after lots of reps of pushups. Holding your body in a plank position isn't as easy as it looks and requires lots of ab work.

PostPosted: Fri Aug 14, 2009 1:47 pm
by volleyball_man