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Question about sf workout
Posted: Mon Aug 03, 2009 8:42 pm
ok i just started yah yah but i was wondering inthe sf workout theres nothing about abbs what are we supposed to strenghten those up??
Posted: Tue Aug 04, 2009 2:09 am
Welcome to sf!
Don't worry about your abs. If you follow the sf routine, your abs will get a surprising amount of work without anything else
Posted: Tue Aug 04, 2009 2:58 am
ianjb is absolutely right. When I first started I was surprised how sore my abs were after lots of reps of pushups. Holding your body in a plank position isn't as easy as it looks and requires lots of ab work.
Posted: Fri Aug 14, 2009 1:47 pm