advance level??

body weight exercise community

Moderator: cheapo

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advance level??

Post by austinvader8 » Tue Aug 04, 2009 7:41 pm

how do you know when to advance a level in sf details please thanks

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Post by Ruli » Tue Aug 04, 2009 8:02 pm

once you can do D3 under 5 min's you can advance.

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Post by Phillies08 » Sat Sep 19, 2009 3:07 pm

Are there really people on this site that have completed L8D3 under 5 min? And if so, how long did it take for you to get there?

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Post by Norman » Sun Sep 20, 2009 4:35 am

Hi !

I think a single person claimed he'd completed the program. But we have no proof :)

I think from Level 5, a video should be posted :wink:

If you want a very nice example of progress, have a look at cheapo's log.

Have fun !

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Post by zorg » Mon Sep 21, 2009 11:01 am

Level 7 is doable.

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