Hi there,I've been away for a while but back now and doing purely simplefit.
I have been mixing up my workouts but still including the bread and butter of pull ups,push ups and squats. But I was adding kettlebell and weights too.
It lacked structure so I'm back on Level 3 after completing "Judgement" in 4.45 mins today on Level 2..
I notice that there are familiar names still here,particularly Volleyball man and cheapo,both of you still making incredible progress judging by your pictures!
Can I ask you both,do you do simplefit ONLY to get physiques like that?
I'll be doing cardio on non simplefit days myself.
Thanks and regards