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Gaz E
Posts: 10
Joined: Tue Dec 16, 2008 5:13 am
Location: Birmingham,England.

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Post by Gaz E » Sun Jan 31, 2010 1:11 pm

Hi there,I've been away for a while but back now and doing purely simplefit.
I have been mixing up my workouts but still including the bread and butter of pull ups,push ups and squats. But I was adding kettlebell and weights too.
It lacked structure so I'm back on Level 3 after completing "Judgement" in 4.45 mins today on Level 2..
I notice that there are familiar names still here,particularly Volleyball man and cheapo,both of you still making incredible progress judging by your pictures!
Can I ask you both,do you do simplefit ONLY to get physiques like that?
I'll be doing cardio on non simplefit days myself.
Thanks and regards

Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Post by cheapo » Mon Feb 08, 2010 3:44 pm

I do a little more than SF (hockey 2× week in the winter), but I think the bulk of my progress is built on diet and SF. I find the SF workouts very challenging and I usually work hard at them. (Occasionally, I'll be too tired to really push it, but usually I go hard.)

My diet is fairly primal.

Senior Member
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Post by volleyball_man » Sun Feb 14, 2010 3:48 am

I Zone diet. I crossfit.

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