11 Weeks - Neilfenstein

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Neilfenstein
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Joined: Sat Dec 12, 2009 5:31 am
Location: Portsmouth, UK

11 Weeks - Neilfenstein

Post by Neilfenstein » Sun Mar 21, 2010 11:24 am

Hi all,

My name is Neil I have been thinking about posting photos for a while and I think it is time now that I have some progress pictures.

First off these are bad quality photos I took with my phone about a week after starting simple fit.

Image Image

And these are from today, I used my laptop webcam so again not great quality but could stand a bit more easily.

Image Image Image

Hope you can see the little bit of progress I have made there is still a way to go to lose the excess but I am constantly making progress with partial pull ups, body rows, times & personal bests etc. Under the current layer of fat there is a real big muscular change and I am hopefully going to step up the fat burning with some cardio as of this week by running (if my ankle pain stays away) or push bike riding.

Thanks,

Neil.

cheapo
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Post by cheapo » Sun Mar 21, 2010 1:00 pm

I see the change.

I am a huge proponent of posting one's photo on the internet as a means of self-motivation. Good work!

Neilfenstein
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Re: 11 Weeks - Neilfenstein

Post by Neilfenstein » Tue Jan 04, 2011 5:10 am

Here are a few updated photos for the new year!

I think you'll agree although not ripped adonis massive improvement from before!

Image
IMG_1118 by neilos.andrew, on Flickr

Image
IMG_1121 by neilos.andrew, on Flickr

Image
IMG_1123 by neilos.andrew, on Flickr

cheapo
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Re: 11 Weeks - Neilfenstein

Post by cheapo » Tue Jan 04, 2011 5:16 am

That's the stuff! Great progress man.

Neilfenstein
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Re: 11 Weeks - Neilfenstein

Post by Neilfenstein » Tue Jan 04, 2011 5:58 am

Thanks cheapo!

I am hoping this is the year I crack level 4 and get ripped lol!

Thanks for your advice in the last year and good luck with your training etc this coming year.

Admin
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Re: 11 Weeks - Neilfenstein

Post by Admin » Thu Jan 06, 2011 2:00 am

Great Work!

Jonathan22
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Re: 11 Weeks - Neilfenstein

Post by Jonathan22 » Fri Jan 21, 2011 1:53 pm

Great progress.

Ruli
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Re: 11 Weeks - Neilfenstein

Post by Ruli » Wed Jan 26, 2011 1:29 am

great stuff neil - congrats!!!

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