My name is Neil I have been thinking about posting photos for a while and I think it is time now that I have some progress pictures.
First off these are bad quality photos I took with my phone about a week after starting simple fit.
And these are from today, I used my laptop webcam so again not great quality but could stand a bit more easily.
Hope you can see the little bit of progress I have made there is still a way to go to lose the excess but I am constantly making progress with partial pull ups, body rows, times & personal bests etc. Under the current layer of fat there is a real big muscular change and I am hopefully going to step up the fat burning with some cardio as of this week by running (if my ankle pain stays away) or push bike riding.