Just a Chick with Q's...

body weight exercise community

Moderator: cheapo

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ciaobella13
Member
Posts: 20
Joined: Mon Apr 12, 2010 3:13 pm
Location: Atlanta

Just a Chick with Q's...

Post by ciaobella13 » Tue Apr 13, 2010 4:11 pm

Since I gave up my gym membership a few months ago, I've been having a hard time trying to come up with a workout plan. This looks simplistic and could possibly be an intro to CrossFit maybe sometime in the future. I've been lurking around this site and the boards for awhile and have decided to give SimpleFit a try! Is there anything else I should know before "diving in"?
Thanks in advance!!

cheapo
Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
Contact:

Post by cheapo » Tue Apr 13, 2010 5:27 pm

Welcome aboard!
Please ask all the questions you like.

You may find this "Introduction to SimpleFit" I wrote useful.

ciaobella13
Member
Posts: 20
Joined: Mon Apr 12, 2010 3:13 pm
Location: Atlanta

Post by ciaobella13 » Wed Apr 14, 2010 3:27 pm

Thanks!!! I've been following your progress and am thoroughly impressed! I appreciate the link to the info you wrote - very informative!!

ciaobella13
Member
Posts: 20
Joined: Mon Apr 12, 2010 3:13 pm
Location: Atlanta

Post by ciaobella13 » Fri Apr 16, 2010 7:04 am

Finally started SimpleFit today! I'm tired of being fat and lazy!! Did L1D1 - 22 rounds. Started workout log in the log forum.

Woohoo - here goes nothing!

cheapo
Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
Contact:

Post by cheapo » Fri Apr 16, 2010 8:10 am

22 rounds is a solid effort!
Well done.

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