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workouts

PostPosted: Wed May 19, 2010 12:03 pm
by robbiew
I was wondering how many people have completed the first level of SF and gone on to do the intermediate and advanced levels?

PostPosted: Sat May 22, 2010 5:44 am
by volleyball_man
Robbie - find my workout log. Read the beginning. I now am a CrossFit gym owner.

PostPosted: Fri May 28, 2010 6:04 pm
by robbiew
Thanks VBM!

Re: workouts

PostPosted: Mon May 31, 2010 8:48 am
by zorg
robbiew wrote:I was wondering how many people have completed the first level of SF and gone on to do the intermediate and advanced levels?


I started at Level 1, and progressed to Level 7 before switching to a different program (but vbm is still much tougher than me... :) ).

PostPosted: Mon May 31, 2010 9:01 am
by robbiew
Well impressed zorg, I shall keep plugging away :)