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Question on "Day 3"

Posted: Wed Jul 20, 2011 2:25 am
by gryphvs
Hey, I've got a question.
for time
10 pull-ups
21 push-ups
21 squats
Do 10 pull-ups, then 21 push-ups, then 21 squats as quickly as you can counting any rest time taken.
What does "rest time" here mean? Does it mean resting btwn the exercises OR is it ok make sets, like 5-10-10 - rest - 5-11-11?

Re: Question on "Day 3"

Posted: Fri Jul 22, 2011 12:07 am
by cheapo
Ideally, Day 3 is done with no rest time. If you need to rest (and most of us do) the rest time is counted.
You can rest whenever you like; between sets or in the middle of them.
You can break the sets up as much as necessary. (10 pull-ups can be done in 2 sets of 5, 10 sets of one, etc.)