Advice on bulking up

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Advice on bulking up

Post by Richard » Mon Oct 03, 2011 4:12 am


I'm fairly new to all this and have been doing simpleFit for 3 weeks, currently on level 4. Problem is I am a fairly skinny guy and want to bulk up. I am also following the Paleo diet and have been advised over on Marks Daily Apple forum to increase carbs and do heavy weights such as deadlifts, squats etc. My local gym is not equipped to allow me to do these exercises, so I am wondering if I can build serious muscle doing these workouts and eating properly? or am I wasting my time. The area I want to really target is my shoulders because they look pathetic. Will handstand press ups do the job?

And to be honest I would much rather learn a amazing array of bodyweight exercises than just plugging away at the gym doing weights all the time.

Any advice welcome.


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Re: Advice on bulking up

Post by Admin » Mon Oct 03, 2011 8:52 am

try push ups, pull ups, dips, and hand stand presses

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Re: Advice on bulking up

Post by seagal1 » Tue Nov 01, 2011 11:47 pm

If you wanted to bilk up you should have your break first at no cost and work out very well with some physical stuffs and you will see the difference in three months.

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