Simplefit.org • View topic - New to Simplefit with just one quick question

New to Simplefit with just one quick question

body weight exercise community

Moderator: cheapo

New to Simplefit with just one quick question

Postby SixAces » Fri Nov 18, 2011 4:48 pm

Hi! I'm new to the simple fit website and routine but I really like the way it gives me a goal to hit each workout.

I'm just a little confused as to how Day 3 works. For example Level 1 Day 3, am I supposed to do 10 pull ups one after the other and then take a break? Or if I get tired can I rest in between the set of 10? And once I finish the 10, 21, 21 do I do another rep if my time is under 30 minutes?

Thanks in advance to whomever answers! :)
SixAces
 
Posts: 1
Joined: Fri Nov 18, 2011 4:39 pm

Re: New to Simplefit with just one quick question

Postby cheapo » Tue Dec 06, 2011 12:11 pm

Read this.
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada


Return to fitness community

Who is online

Users browsing this forum: No registered users and 3 guests

cron