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advanced bodyweight exercises

PostPosted: Tue Nov 22, 2011 2:59 am
by christos
I have truble with the hand stand push-ups!I try to perfect 1arm puships so i replace the handstand push with 1 arm push.I also doing in the end of every workout some norml pushups and squats .What do you thing?Any advices?

Re: advanced bodyweight exercises

PostPosted: Tue Dec 06, 2011 7:11 am
by cheapo
I have never done them, but I know they're hard and can take a few years to master. Don't be too impatient.

Here are a few good links:
http://www.alkavadlo.com/2011/05/handstand-push-ups/
http://gymnasticbodies.com/forum/viewforum.php?f=16&sid=32f2aefb1a6f7db8208ec8e22b6e584d