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Day 3s - mix and match?

Posted: Tue Apr 24, 2012 3:34 pm
by 0nizzer0
When you do Day 3 for time is it best to go through each movement first, taking breaks if need be, and once you get to the proper # of reps then do go to the next move?

Or can you do 10 pullups, 20 pushups, another 6 pulls, 13 pushups and then go to squats? (L3, Day 3)


Re: Day 3s - mix and match?

Posted: Thu Apr 26, 2012 5:47 am
by Bri3626
You can mix and match if you want however, I would recommend that you attempt to complete pullups first, pushups second, and squats third. The reason for this is that as you progress you will want to be able to pump out more than just a few pullups per round. Especially in the pullup department because once you get in a rhythm you can complete more in a faster period of time. Day 3 is a great way to develop that. As I've progressed I attempted to keep to that thought process as much as possible and I think it has helped. Although I admit I didn't always do it.